You may cry, get upset or feel angry during a challenging session. These reactions tend to get easier to tolerate over time as you practice your skills. Psychology Tools hosts the largest online, searchable library of multilingual therapy resources, with over 3,500 Cognitive Behavioral Therapy tools across 70 languages.
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CBT is commonly used to treat a wide range of disorders, including phobias, addiction, depression and anxiety. Cognitive behavior therapy is generally short-term and focused on helping individuals deal with a very specific problem. During the course of treatment, individuals learn how to identify and change destructive or disturbing thought patterns that have a negative influence on behavior. The underlying concept behind CBT is that thoughts and feelings play a fundamental role in behavior. Cognitive behavior therapy has become increasingly popular in recent years with both mental health consumers and treatment professionals. CBT is also empirically supported and has been shown to effectively help individuals overcome a wide variety of maladaptive behaviors.
Cognitive behavioral therapy (CBT) can help you identify and replace negative or damaging behaviors learned in your past. It can be helpful to people with various mental health conditions. CBT helps break these patterns by teaching people to identify them, challenge their validity, and develop more balanced ways of thinking and healthier behavioral responses. When practiced over time, this process promotes better mental health outcomes.